What happens when CBD and yoga are combined?
Both yoga and cannabis therapy have long histories. It is not surprising that modern science is now able to determine how CBD (cannabidiol), derived from cannabis, can benefit your yoga practice.
The benefit of combining yoga and CBD is that you can use this combination to enhance your practice. There are many types of yoga including Vinasaya, Hatha, Mandala and Restorative Yoga. All of them aim to balance your intellect, physical, emotional, and spiritual well-being by focusing on different movements, breathing techniques, meditation, and other practices.
The endocannabinoid system (ECS) is a biological system present in the body and composed of retrograde, endogenous lipid-based neurotransmitters that bind to cannabinoid receptors (CB1 and CB2). Its key function is to regulate and balance key bodily functions. With its complex actions in our immune system, endocannabinoids act as a bridge between body and mind.
It’s natural to see a connection between regular, healthy yoga practice goals, and the use of CBD. Let’s explore this in more detail.
1. Preliminary Stage
Many regular CBD users report how regular use of CBD helps with the debilitating symptoms of anxiety by producing a calming effect. It also has relaxing properties. Pranayama (breathing exercises) are used to establish awareness and presence in the first stage.
This supports the yogi in their practice and further solidifies reasons for combining CBD with Restorative Yoga.
2. CBD oil and yoga can give you a boost and relief
Some researchers have shown that CBD oil, with its anti-inflammatory qualities, can increase flexibility and ease muscle pain when directly applied to the body. These are just a few of the many benefits that combining any form of yoga with CBD can provide a yogi.
CBD is a phytocannabinoid that acts as an antagonist for both CB1 and CB2 receptors. CBD has the potential to positively affect immune cells in addition to the functions mentioned above for pain management, inflammation, and neuroinflammation.
Everyone has different resistance and flexibility capabilities. It is crucial to understand your body and find the right style for you, taking into consideration any injuries.
3. Peace and Rest, Yoga and CBD
Inflammation, immunity, and overall well-being can be disrupted by poor sleep quality. CBD is able to treat issues with sleep.
It is important to end a CBD yoga session with the Savasana, or corpse pose. This will induce relaxation and promote awareness.
Many people who have tried yoga classes before may have fallen asleep during the Asana (one of the yoga poses). This could be because they are too tired or generally sleep deprived.
The eight limbs of yoga, especially Asana, provide a short term calm and give practitioners the tools to restore the balance between their body and mind. You can achieve a greater sense of calm, whether you are in a yoga studio or at home. The soothing effects of CBD help to prolong and maintain the Savasana experience of happiness, so you can stay in the zone even after you leave the mat. Anandamide is a neurotransmitter that releases pleasure and calmness. It is endogenous (produced naturally by the body).
Cannabinoids, derived from the cannabis plant, can influence the body’s endogenous cannabinoid receptors which are the core component of the endocannabinoid system.
Let’s return to anandamide and its many benefits. Anandamide, as the name implies, can produce feelings of joy, gratitude, and happiness. However, anandamide is present at very low levels and has a very short half-life.
CBD can help you prolong the calming effects of your yoga practice by suppressing the enzyme that breaks it down.
4. CBD to help with your day-to-day life
The modern lifestyle we lead nowadays places a lot of stress on our mind and body. Finding moments of peace and serenity are far and few between. Natural resources, such as cannabis derived CBD, can help us to better respond to these daily stressors and find that harmony in our lifestyle.
Combining CBD with yoga and meditation can help you to reconnect with your body. You can take a CBD supplement right before your yoga session to help you relax your mind and help you focus on your inner self.
Spray our ACCESS CBD® oil directly under your tongue. Hold the oil in your mouth until fully absorbed, or for 1-2 minutes before swallowing.